Tummy Time Progression

• Newborn Stage (0-2 months):

  At this stage, your baby’s neck and back muscles are still very weak. During tummy time, your baby will likely keep their head low and may only lift it for a few seconds. Start with 1-2 minute sessions a few times a day, placing a soft rolled towel under their chest to make it more comfortable.

• 2-3 Months:

  As your baby reaches 2 months, you will notice them lifting their head more often and for longer periods. They may also begin to use their arms to push up slightly, which helps strengthen their upper body. You can now start increasing tummy time to about 10-15 minutes per session, ensuring it's a fun and interactive experience.

• 3-4 Months:

  By 3 to 4 months, your baby should be able to hold their head up at a 45 to 90-degree angle during tummy time. They will likely be able to push up with their arms and begin shifting their weight from one arm to the other. Encourage this progression by placing toys slightly out of reach to motivate them to stretch and reach

• 5-6 Months:

  Around 5 to 6 months, babies usually begin to pivot on their tummy and may start to show signs of rolling over. At this stage, your baby should be spending more time on their stomach with improved head control, and they may start pushing up onto their hands and knees in preparation for crawling.

• Use a Mirror:

  Babies love looking at themselves! Place a baby-safe mirror in front of your child during tummy time to keep them entertained and engaged.

• Get Down on the Floor:

  Lie down on the floor face-to-face with your baby. Your voice and smile will provide comfort and encouragement, making them feel more at ease.

• Use Toys:

  Place brightly colored toys or rattles within their reach. This not only makes tummy time more interesting but also encourages your baby to stretch their arms and grab objects.

• Create a Routine:

  Make tummy time a consistent part of your baby's day. Integrate it into playtime, right after a nap, or during a diaper change. Routine helps babies get used to being on their tummy.

• By 2 months:

  Lifting their head briefly during tummy time.

• By 3-4 months:

  Holding their head at a steady 45-90 degree angle.

• By 5-6 months:

  Pushing up on their arms and possibly starting to roll over.

Remember, tummy time is essential for your baby’s healthy development, so it’s never too late to start! Follow these tips, and watch your little one progress through these incredible milestones. For more parenting advice and tips on baby milestones, explore our Parenting section at KidsNames.in, and sign up for our newsletter to get expert parenting advice delivered right to your inbox!